The 7 Simple On The Job Tips
You can get so absorbed at your job that you easily forget about the important, healthy choices you need to make for yourself. Ever feel a bit dizzy sitting at your desk? You probably need to drink two or three glasses of water.
You can get so absorbed at your job that you easily forget about the important, healthy choices you need to make for yourself. Ever feel a bit dizzy sitting at your desk? You probably need to drink two or three glasses of water. Did you skip breakfast? That’s a no, no. That’s why you’re not feeling your normal self.
Below are seven simple on the job tips that will make a positive, quality difference in your life on the job. Try them out. Incorporate these tips into your at work lifestyle, and they will make a positive, quality difference in your life. Print one side of one sheet of paper for easy reference.
Tip #1. Say good morning, smile, be positive, always give a kind word, and above all be approachable.
Tip #2. - Climb the stairs. If you work on the fortieth floor, walk up the first five, or seven, or ten. Catch the elevator the rest of the way.
Tip #3. - Freely drink quality water throughout your work day. It must be at room temperature, and yes, you may add lemon.
Tip #4. - Sitting, bending or kneeling while you work? At intervals, stand erect, interlock your fingers behind your head and swing your elbows to the left, and then to the right ten times.
Tip #5. - Standing while you work? Purchase a decent, comfortable pair of shoes. During your breaks, take your shoes off, sit and put your feet up. Wiggle your toes and make circular foot movements. Get regular foot baths, soaks and massages. Save your feet.
Tip #6. - Eat a nutritious lunch. Get in the habit of eating food that will make a difference. Say no to donuts, croissants, pastries, danish… say no to processed foods. No coffee, tea, hot drinks, soft drinks, alcohol or sweet juices. Just say no to junk food.
Tip #7. - No eating between meals. If after a valiant fight, you still feel that you must eat something, eat an apple. It will help keep the doctor away.
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Author: Wycliffe Williams
Make A Positive and Quality Difference In Your Life
Time Management | Bring To Your Personal Growth
Time management is basically about being focused. The Pareto Principle also known as the '80:20 Rule' states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the ratio '80:20' is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.
Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things to do lists and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.
But there is more skills involved in time management than the core basics. Skills such as decision making, inherent abilities such as emotional intelligence and critical thinking are also essential to your personal growth.
Personal time management involves everything you do. No matter how big and no matter how small, everything counts. Each new knowledge you acquire, each new advice you consider, each new skill you develop should be taken into consideration.
Having a balanced life-style should be the key result in having personal time management. This is the main aspect that many practitioners of personal time management fail to grasp.
Time management is about getting results, not about being busy.
The six areas that personal time management seeks to improve in anyone's life are physical, intellectual, social, career, emotional and spiritual.
The physical aspect involves having a healthy body, less stress and fatigue.
The intellectual aspect involves learning and other mental growth activities.
The social aspect involves developing personal or intimate relations and being an active contributor to society.
The career aspect involves school and work.
The emotional aspect involves appropriate feelings and desires and manifesting them.
The spiritual aspect involves a personal quest for meaning.
Thoroughly planning and having a set of things to do list for each of the key areas may not be very practical, but determining which area in your life is not being giving enough attention is part of time management. Each area creates the whole you, if you are ignoring one area then you are ignoring an important part of yourself.
Personal time management should not be so daunting a task. It is a very sensible and reasonable approach in solving problems big or small.
A great way of learning time management and improving your personal life is to follow several basic activities.
One of them is to review your goals whether it be immediate or long-term goals often.
A way to do this is to keep a list that is always accessible to you.
Always determine which task is necessary or not necessary in achieving your goals and which activities are helping you maintain a balanced life style.
Each and everyone of us has a peek time and a time when we slow down, these are our natural cycles. We should be able to tell when to do the difficult tasks when we are the sharpest.
Learning to say "No". You actually see this advice often. Heed it even if it involves saying the word to family or friends.
Pat yourself at the back or just reward yourself in any manner for an effective time management result.
Try and get the cooperation from people around you who are actually benefiting from your efforts of time management.
Don't procrastinate. Attend to necessary things immediately.
Have a positive attitude and set yourself up for success. But be realistic in your approach in achieving your goals.
Have a record or journal of all your activities. This will help you get things in their proper perspective.
These are the few steps you initially take in becoming a well rounded individual.
As the say personal time management is the art and science of building a better life.
From the moment you integrate into your life time management skills, you have opened several options that can provide a broad spectrum of solutions to your personal growth. It also creates more doors for opportunities to knock on.
Using the Right Tools and Personal Growth For Success
Many people are on the lookout for how to become a millionaire but they never get the proper resources or tools. 6M Profit Methods provides the best tools to put you in motion for total success. Three things can forge you into the success you have always dreamed about. These three things include personal growth, proper methods, and perseverance.
The Internet is the best tool and you can use it to your advantage. Don't settle for a job you don't enjoy getting up for and driving to everyday. You can have the freedom in your job and with your finances when you use the tools through http://www.MillionaireDesire.com. There is no reason to limit yourself anymore.
It isn't common for personal growth to be included in methods of success on the Internet. Most likely this is why over 90% of online businesses fail every year. Your personal growth is an important factor to how to become a millionaire. You must know how you can combine your growth with the right, proven methods.
The internet is filled with gurus who claim to know how to become a millionaire. Scott Enterprises has proven to provide the easiest ways you can forge ahead into a six figure income with simple methods. The plans are laid out through easy steps. You don't have to be an Internet expert to learn how you can create several streams of income online. These tools are proven because many people right now are enjoying their six figure status because they took the steps necessary by using the 6M Profit Methods.
Perseverance is what it is all about. Your attitude will make or break your business. You must be dedicated and committed to do everything the program through http://www.MillionaireDesire.com says you should. Follow through with your business and be entirely dedicated. The best part about it is that the steps provided are so easy to do that you won't find it frustrating or lose interest.
Working toward the financial freedom you have always longed for is what Scott Enterprises has made it so easy to do. You don't have to be limited anymore by the potential you are capable of achieving. Success is not limited. You put the limits on your success. It is all about changing your mindset. Believing is the key to your success. Don't sit around anymore and think about your bills and debts. You attract the things your mind is focused on. Learn how to focus on the six figures and how to begin making it today.
An Internet Business with the proper methods is exactly what you need to achieve the status you have always wanted. The 6M Profit Methods gives you all of the tools and resources you need in order to know how to become a millionaire. People give up because they often seek out the wrong methods. When you learn how to combine your personal growth with the right methods you will learn amazing success. This will forge you into the status you have always dreamed of and an income potential with no limit.
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Various Quotes on Confidence
1. What you think of me is none of my business. What is most important is what I think of myself. -- Robert Kiyosaki
2. Luck has a peculiar habit of favoring those who do not depend on it. -- George Clason
3. Many of life's failures are people who did not realize how close they were to success when they gave up. -- Tomas Edison
4. Just as we can learn from our mistakes, we can gain character from our disappointments. -- Robert Kiyosaki
5. Don't go around saying the world owes you a living; the world owes you nothing; it was here first. -- Mark Twain
6. The self-confidence of a person multiplies their powers a hundredfold. -- Robert Collier
7. Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great. -- Mark Twain
8. Keep your thoughts positive, because thoughts become your words. Keep your words positive, because words become your behavior. Keep your behavior positive, because behavior becomes your habits. Keep your habits positive, because habits become your values. Keep your values positive, because values become your destiny. -- Mahatma Gandhi
Positively Passionate People
True passion is one of the most powerful feelings one may feel in their lifetime. One can become so passionate about something that they feel they would die for it (and sometimes do.) It may be one of the most powerful of all human emotions. Passion can be harnessed for good, or for evil. It is when people harness their passions in positive ways that the world is shaped in a beautiful way.
These people are not lazy, unambitious, unmotivated, depressed bags of flesh that mope about all day wallowing in self-pity. They are alive, energetic, proactive and dynamic beings who have come to fully realize the divine potential within their own mind, body, life and soul.
As you'll learn in many of our products, the people that you surround yourself with have a huge impact on your mind, and thus your life. Therefore, surround yourself with as many positively passionate people as you can, and you will find yourself becoming like them. To help you identify these people, we've listed eight broad characteristics below. You can also model yourself after these - and you will find your level of passion increases accordingly.
Lives life fully
The positively passionate person lives life to its fullest - everyday. They know how to have a great time. They know when to be spontaneous. They see the beauty in everyday living, and in all of creation. They realize that ultimately life isn't defined by thoughts - it's defined by the actions that arise from those thoughts. Thus, they master their mind, and simultaneously master their actions. Their actions and feelings which arise as a result of their thoughts are what allow them to lead an amazing, fulfilling life.
Unstoppable
The positively passionate person is unstoppable in all that they do. They are aware of the immeasurable value of perseverance. They never give up on what they have set their mind too - no matter what gets in their way. They realize that they are the only one that can stop themselves. They don't let the negative feedback of others stand between them and their dreams. They know that good things take time. They never surrender - they always move forward, until they reach their goals.
Takes risks
The positively passionate person takes risks when appropriate - knowing that risks are the only way to grow. Unless they risk something, even if very small, they will not grow. They realize they must step outside of their comfortable current conditions in order to achieve anything. They take wise, informed risks in order to achieve what they desire.
Assertive
The positively passionate person is assertive in all decisions. They are intuitive, use good judgment, and make good decisions - fast. When confronted with a choice, they draw upon their own past experiences and external information - which they filter with their critical thinking skills - to reach a decision. They trust in themselves, and have confidence in their choice.
Focused
The positively passionate person remains focused at all times. They focus on their dreams and goals until they become a reality. They decide what they want, how they will get it, and then focus on it with all their power until they make it happen. They only allow things to enter their life that will help them achieve what they have set out to do - they develop powerful paradigms and mental filters that only accept positive thoughts in order to bring them closer to their goals.
Creative
The positively passionate person cultivates and utilizes their inner creativity. They create ways to reach their goals and to overcome obstacles placed in their path. They strive for innovation and for new, better, easier ways to do things. They use the power of their mind and their subconscious to show them the way. They utilize techniques such as those taught by our company to find inventive ways to crystallize their dreams.
Self-Evolved
The positively passionate person is self-evolved. They are self-confident, introspective, self-guided, and self-reliant. They have learned how to rely on themselves through the good and the bad. They are the reason that they are where they are, and that they are who they are. They use the lessons of the past to their advantage, and learn from every mistake. They examine their own mind and soul regularly, and learn to understand and control their every thought, feeling, and action. They know where they have been, and they know where they are going. If they do not like something, they change it. They continuously strive to move along the path to their dreams, and fully realize that they are the only vehicle that will take them there.
Mastery of subconscious
The positively passionate person has mastered their own subconscious mind. They realize that every thought and thus every action is a result of what has been put into their mind. They have a powerful, positive belief system and mental filters that allow them to recognize positive things in the world around them that they can use to reach their goals. They have positive habits and a positive self image, and everything produced by their mind conforms to their positive beliefs. They take on the rightful duty of programming their own mind - of eliminating negative programming, and positively affirming and regularly reaffirming every desirable aspect of their own being. They use mental tools and techniques, such as those we offer, to program their mind to receive exactly what they want out of life.
You'll know a positively passionate person when you see one. They are the ones that stick out above the rest - the successful ones - the happy ones. When you become passionate about something positive and follow it... when you harness your own thoughts to get there... when you master your own mind - you become happy. Negative thoughts cannot dwell in a mind that has no place for them. Being passionate about doing something positive in the world and taking action to make it happen will not only bring happiness in your life, it can also bring happiness to those you help.
We have the tools to allow you to get whatever you want out of life. You have the power to live your dreams. Let us help you along the way.
Source: Free Articles
The Power of Relationships
Creating Effective and Efficient Relationships
Relationships of all kinds are often perceived as very delicate things, that require extra effort to maintain. However, a relationship can also be something that can provide security and can also be long lasting despite many trials.
Building an effective and lasting relationships is a necessity for several reasons. For example in a group or organization, the well being of the people depends on how efficient and effective that group or organization works.
The group or organization is also dependent on how the members work well with the management.
An ineffective group or organization can really be very frustrating. An effective group or organization can also ask so much on their members, that sometimes the members would be having no life outside the walls of the area where they work or sacrifice the other aspects of their life just to meet deadlines. For an organization or group with this kind of scenario, relationships can be stressed or suffer from breakdown.
People or other entities who depend on these groups or organization also suffer.
Society is defined as a web of relationships, which requires all parties to work and contribute their share in order to achieve a common goal. Having a relationship that is good, where cooperation and respect are manifested, can make society work better. In this way each member works for the good of the whole and towards achieving a common goal. This can only be attained with effective and efficient relationships.
Understanding the other parties' feeling and position creates an effective and efficient relationship. The easiest method to understand what is important to another party is to ask them what they want and listen to what they have to say. When the other party realizes this, they would feel the importance given to them
Effective and efficient relationships require parties to openly express their feelings and positions on all matters pertinent on the relationship. Assuming that the other party understands our needs and give us when we need it without asking for it is not a good practice.
Respect is the key to relationship. In order to create a more effective relationship, parties should treat each other with respect. We can show respect just by listening to the other party and by trying sincerely to understand how they function. You can also show respect to other parties by confirming that they are doing everything they can.
The opposite of respect is quick forming of judgments based on unfounded facts and prejudice.
Respect is the very foundation for a great relationship. This also means respecting yourself and respecting others.
Another key area in forming an effective relationship is to tackle differences of the other party directly. Differences between parties or people are quite interesting. For example in a conversation where each party listens to the other party, you may observe that each is having two different perspectives.
Work towards a win-win solution for both parties.
This can be done when at least one party acknowledges that the relationship is important. That party would then exert more time, effort and energy to understand the other party's needs and deal with it to get it out of the way. Should they fail, it is comforting for that party to know that they tried.
Effectively listening and no pre-judging. This is important if parties are to understand each other.
Informal discussions are conducive for parties. They bring out issues and concerns comfortably. They also feel more relaxed making them think more clearly.
Developing an atmosphere where the other party can express their feelings when they need to.
When parties fail to express whatever is on their mind or their feelings, it can get in the way of building an effective relationship.
Parties should be aware that certain things exist naturally but should be controlled in any dealings in any relationship. Human nature is one. Some of these things found in a relationship also include a history of stereotyping or mistrust, blaming the other person or party for a strained relationship, excluding the other party's feelings when focusing on a task, no clear and defined objectives, roles and expectations of each party in a relationship is also unclear.
Relationships are important to anyone, addressing issues and problems right away is a must to further improve the relationship. As they say 'No man is an Island'.
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Enlightenment | A Seven Days ProgramTo Positive Thinking
I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?
It's always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.
Here are some tips to make it through the week even if you're just sitting in your favorite couch. An idea takes time to form in your head and is always at work while you are busy sitting.
Having a bit of positive thinking can help you realize things that are never thought possible. Thinking big is indeed the American Way and that what made our country prosperous.
1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.
This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it.
2. Commit to yourself as well as those you love to create powerfully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.
3. Recognize and embrace the thought that each moment is perfect regardless of its outcome. Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work. You will be surprised to see of there are other ways to get the task done in time. If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.
4. Dwell completely in a place of gratitude. Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.
5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!
6. Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up! I am yet to see a comedian ever go hungry even though his jokes are as 'old as great-grandma'. Life has so much to offer to allow you to mope around in self pity. Humor is very attractive, very passionate: life-giving.
7. Believe that you are the architect of your destiny. No one can take your passionate future from you except for you! Create your life authentically. As long as there's still breath in your body, there is no end to how much you can accomplish in a lifetime. The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.
It's interesting how people get wallowed up by something trivial as learning to use a computer, when nowadays that top computer companies are manufacturing software that even the kids can do it. I don't mean to be condescending, but that's the idea of not having any positive thinking in your life-you'll just end up as a dim bulb in a dark corner. So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude.
Ask Yourself To Change Your Life
To change your life, you need to ask yourself several questions. And the answers will be your first step to changing your life into the life you've always wanted.
What do I really want?
Most think they know what they want, but if they really did, wouldn't they have it? What is it you really want?
Once you ask yourself this, then ask yourself why you want it. Knowing why you want to something is as important as knowing what you want.
This is your first step to getting the life you want.
Don't be afraid to dream big. Think really hard, and then write down these things you want. Don't edit yourself.
What do I need to do to change?
Some of us may have huge obstacles we need to overcome. In fact, your obstacles may be so high that you have to overcome your obstacles before you can start working on your goals.
This can be anything from losing someone we love (grief), or having something happen to us we need to let go of.
It's up to you to decide how you will do this. Maybe you need counseling, or you just need to talk to someone about issues you have in your life.
Do you need to seek counseling? Do you have something in your life you need to let go of so that you can be happy?
Do whatever it is you need to do to clear up any issues you may have in your life.
What really motivates me?
If your dream is to have a lot of money, then ask yourself why. There is certainly nothing wrong with having a lot of money.
As a proponent of the book, "The Science of Getting Rich", I believe that we can do more and help others more if we have money.
My point is really this: everything you want must have a real purpose.
If you want more money, or anything else, because, for example, you were picked on as a kid, or you had a tough life growing up, having more money won't make your life better.
What motivates you must have a purpose. A good purpose. If you want to use the money to help other disadvantaged kids, or even your family, then this is a good purpose.
Am I willing to do what it takes to succeed? Are you willing to invest the time and effort into what you want?
Having a dream isn't enough. You have to be willing to take the steps necessary to get ahead. Sometimes this involves sacrifice.
However, a little sacrifice is worth it if you get what you really want in life and stop settling for what you have.
What steps do I need to take?
Once you've made a decision on what you want, what will you do to get it?
Outline your steps. Maybe there are a few things you don't know. Maybe there are a few things you will have to learn.
Once you know what you want, then you need to take those steps.
So, let's changes and have a wonderful new year...
Time Managament Tips
Traffic jam is always a problem, specially when we are in a hurry or late for a meeting. The time which we waste in the traffic jam could be a productive hour to complete our agenda for a day.
Mitch Johnson wrote an intersting article about some tips to save time.
Tips for Saving Time
Take for instance the drive to the office. It would be a good thing to anticipate a traffic jam and give your self some grace time over there. Similarly finding a parking space can sometimes prove to be trickier than a treasure hunt. So you could give yourself a couple of minutes extra time here and there if such activities are involved. Again I would like to remind you that the figures given here are just random figures. The figures may vary from person to person.
At the same time I cannot help wondering why a person would want to shower for more than 10 minutes.
If you work backwards like this, you can get a very accurate idea of how long it will take you to do something. Then how can you possibly go wrong.
Some tips on making meetings less time wasters.
Meetings have a very bad reputation of being time wasters. How many of us have had to sit through longs hours of meetings and had to listen to people who ramble on and on about issues which in fact need probably five or ten minutes to be decided?
As a result, meetings are seldom looked forward to. I thought it might be useful to you to include some tips on how to make your meetings more time effective. The fact is that meetings are not really all that bad and if meetings are well planned they can prove to be the best way to brief a group of people on matters like policies, progress, and points of action.
Time management is essentially a part of, or I should say the result of self management. If you are well organized and your life has a definite order then the chances are that time management will come naturally for you.
I would like to sum up everything that we have talked about in the following poem.
Take time to work
It is the price of success
Take time to think
It is the source of power
Take time to play
It is the secret of perpetual youth
Take time to read
It is the fountain of wisdom
Take time to be friendly
It is the road to happiness
Take time to love and be loved
It is the nourishment of the soul
Take time to share
It is too short a life to be selfish
Take time to laugh
It is the music of the heart
Take time to dream
It is hitching your wagon to a star.
Anonymous
Time management is not such a big deal. It is just because people tend to take time for granted that everything becomes such a big mess.
Hey guys we only get one life in this world so should not we try to live it to the fullest?
_____________
Article Source : Best Management Articles
Innovation | Get It Into Your Life!
It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential.
You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It's the same with innovation. It takes a bit of practice and a lot of time before this mind function comes easily when called. This article will teach you a few tips on how to bring innovation into your life.
Don't listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original idea, don't waste your time and effort trying to make people understand. They won't. And the help you will probably get comes in the form of negative feedback. If all those geniuses listened to their peers, we would probably still be living in the middle ages.
Spend time on it. I cannot stress that enough, although, please do not mistake this tip to tell you to quit your day job entirely. Do not. This involves some tricky time management but with a little discipline you'll be able to squeeze both in.
Exercise. Take a walk. Run a mile or two. Send all those endorphins coursing through your veins. Exercising certainly clears and relaxes your mind and allows for anything to pop up.
Record your dreams. Aren't some of them just the craziest things that your conscious mind would never have thought of? If you've had these dreams before, and I'm sure have, this only shows you the untapped innovative power you have lying within. So jot down those notes. Those dreams may just create an innovative spark in you.
Find your own style. You can always tell a Van Gogh from a Matisse. You'll know Hemingway wrote something by the choice of words on the paper. So it is the same with you. People will appreciate your innovation more because it is uniquely yours and that no one else would have thought of what you were thinking. That will let people see how valuable an asset you are.
Don't hide behind nifty gadgets or tools. You don't need the most expensive set of paints to produce a masterpiece. The same way with writing. You don't need some expensive fountain pen and really smooth paper for a bestseller. In fact, J.K. Rowling wrote the first book of the Harry Potter Series on bits of tissue. So what if you've got an expensive SLR camera if you're a crappy photographer? Who cares if you've got a blinging laptop if you can't write at all? The artist actually reduces the number of tools he has as he gets better at his craft: he knows what works and what doesn't.
Nothing will work without passion. What wakes you up in the mornings? What keeps the flame burning? What is the one thing that you'll die if you don't do? Sometimes people with talent are overtaken by the people who want it more. Think the hare and the tortoise. Ellen Degeneres once said that if you're not doing something that you want to do, then you don't really want to do it. And that's true. Sometimes you just want something so bad you become a virtual unstoppable. And that is passion. Passion will keep you going.
Don't worry about inspiration. You can't force it; inspiration hits when you least expect it to, for those unpredictable yet inevitable moments you should prepare. An idea could strike you on the subway, yet alas, you poor unfortunate soul; you have no sheet of paper to scribble down a thought that could change the world. Avoid these disasters. Have a pen and paper within your arm's reach at all times.
I hope this article has helped you bring more innovation into your life. Keep in mind that you're doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.
Watch Out for that Positive Attitude!
I'm going to begin on a positive note, and with a couple of rather bold statements.
Each and every one of us possesses a positive attitude somewhere inside us.
If you're not tapping into your positive attitude right now, and don't know where it's hiding, this article is going to help you find it! And, let me reassure you right away, I'm not simply going to twitter on about putting a brave face on adversity and smiling through the pain. Telling yourself, over and over, that "I'm OK" is pretty meaningless if you're not. I'll leave those sorts of recommendations to others, but not before I point out why they usually do more harm than good.
In my view, a positive attitude is not much use when it's applied like make-up, or like paint over a fragile eggshell. A positive attitude is something deep down inside you - in the core of your being - and it's there to be used, actively and wisely, to make your life better.
If you've looked around much on the Internet, you'll know that there is a "wealth" of advice about the power of positive thinking. But I find myself feeling compelled to enclose "wealth" in inverted commas, because a lot of it is worthless (not all of it, of course) and some of it is rubbish!
Isn't "rubbish" being a bit harsh?
I have to confess, I did reflect on whether this statement was overly aggressive. I could have been more reticent and called it "questionable" or something like that. But I wanted to convey to you my personal frustration with any philosophy that is based on an avoidance of the truth. And I wanted to get your attention, because this is a critical statement:
Pretending something isn't happening does not make your life better!
Let's look at this in a bit more detail...
Questionable advice (and a bit of rubbish!)
To clear the way for discussing a positive attitude that works, let's take a quick look at some recommended "positive thinking" that is flawed. You can find variations on each of these bullet-points all over the Internet, and you may even have heard one or two of them from your friends and others who would presume to have your best interests at heart.
- nothing is sufficiently important for you to get angry about it - just let things wash over you
- there's good in everyone if you look hard enough
- don't judge people
- always find forgiveness in your heart, no matter what the crime
- repeat positive affirmations every day and they will change your life
- don't read a newspaper or listen to the news on TV as it will only depress you
A better way (in fact, it's foolproof!)
I used to work for a man who would habitually classify people as "glass half-full" or "glass half-empty" types, according to how they would supposedly describe identical volumes of water. I'm sure you know how the "logic" runs: the person seeing a half-full glass sees an opportunity ahead, whereas the other is a defeatist who sees resources draining away to nothing. This always struck me as rather nonsensical. The truth is, you'd be perfectly correct in describing the situation either way, and the imagined vessel in the metaphor gives no clue as to whether you are likely to have more or less water in the future.
A person with a genuinely positive attitude looks beyond the "snapshot" situation, because he or she is always striving to bring the best out of whatever is going on in the real world. A genuinely positive attitude requires some understanding of a situation, so that informed choices can be made that give the best chance of a good outcome.
To have a positive attitude you first have to possess positive qualities that you can use effectively and in various ways depending on the circumstances in which you find yourself. The great news is that you already have these qualities, because they're a part of our basic human nature.
Using these qualities comes more naturally to some than others. That's partly because we're all unique and partly because our individual circumstances may have influenced (positively or negatively) our belief in our ability to affect our own lives. Certainly, if your self-esteem is low it is much harder to focus on the positive qualities that you possess, but help is at hand and that's one of the reasons I built this website!
A positive attitude can become a natural habit for you, even if you don't consider that you've ever had a positive attitude in the past. You can learn how to achieve this, not by some sort of "act of faith" like repeating a positive affirmation over and over, but by taking practical steps in the real world.
Quite simply, you need to cultivate a number of your qualities, bit by bit, day by day, and there's help at hand if you need some "how to" advice.
Here are five qualities I'd like to highlight for you. I chose these in particular because they each contribute significantly to a positive attitude and they're easy for you to remember because they all begin with a "C"!
Curiosity
Curiosity is what motivates us to find out about things, and if we find out about things we can make better decisions because those decisions have a sound foundation. Things usually become less frightening if we begin to understand them better, so allow and encourage your curiosity to let you try new approaches.
Creativity
We all have an imagination, and we can all put it to good effect in examining possible ways to bring about an improvement in our lives. If thinking about the future frightens you, it's likely that your imagination habitually looks for negative possibilities. You can re-train it to look for positives instead. Just start with some gentle experimentation, and find opportunities to say things like "I have an idea...", "what if we...", or even "erm... there must be a better way, so let's look for it together".
Courage
If we allow our fears to overwhelm our desires then we can find ourselves freezing to inactivity while mentally running away, both of which lower our confidence and diminish our self-esteem. Courage is the key to overriding those fears and living life to the full, and the more you use it the easier it gets to use it again because you accumulate evidence to suggest using your courage is the right thing to do. Living in fear is often worse than a painful consequence that may arise from taking a calculated risk. When you're used to using your courage you can actually find that the amount of pleasure you experience rises, even if you occasionally fail.
Here's a simple example: if you're so scared of a visit to the dentist that you put it off until your mouth is in agony then you might live through months of fear, apprehension and foreboding, and still end up with lots of pain at the end. Whereas, if you kept a regular dental appointment, all you'd have to endure is a little nervous anxiety on the day. Tapping into your courage is the same as tapping into a source of pleasure, so have a go today - you won't regret it.
I chose this example because I was well into my adult years here in the UK before I discovered that not all trips to the dentist needed to be painful. Actually, I don't think it was courage that was my problem, but if I had used some curiosity and creativity at an earlier age, I might have decided to try to locate a more competent dentist!
Communication
Few things can bring about positive change more quickly than good communication. If you struggle to put your own ideas and feelings into words, or you sometimes suffer from misunderstandings, then we can help. A positive attitude can be infectious, and it carries most readily through conversation. So try to find opportunities to speak with other people whom you think have a positive attitude, and you'll find it boosts your own!
Commitment
If you've got this far in this article, you've shown some commitment to making things better for yourself. Now you need to decide whether to go further and make real, sustainable improvements in your life by putting into practice what we've talked about here. Commitment can sound like a scary word, but it is actually your powerful ally. It will liberate you from feelings of self-doubt, because it will help you to bounce back, time after time on your road to improvement.
So, make some commitments now. Get off the pity-pot if you're on it, DO something actively to boost your self-esteem, and tap into that positive attitude deep down inside you by developing the core qualities I've listed above.
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Author: Alison Finch
This article has been reproduced with permission from
www.selfesteem4women.com
Motivation | The Heart Of Self Improvement
Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves.
With the countless negativities the world brings about, how do we keep motivated? Try on the tips I prepared from A to Z…
A - Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.”
B - Believe in your self, and in what you can do.
C – Consider things on every angle and aspect. Motivation comes from determination. To be able to understand life, you should feel the sun from both sides.
D – Don’t give up and don’t give in. Thomas Edison failed once, twice, more than thrice before he came up with his invention and perfected the incandescent light bulb. Make motivation as your steering wheel.
E – Enjoy. Work as if you don’t need money. Dance as if nobody’s watching. Love as if you never cried. Learn as if you’ll live forever. Motivation takes place when people are happy.
F – Family and Friends – are life’s greatest ‘F’ treasures. Don’t loose sight of them.
G – Give more than what is enough. Where does motivation and self improvement take place at work? At home? At school? When you exert extra effort in doing things.
H – Hang on to your dreams. They may dangle in there for a moment, but these little stars will be your driving force.
I – Ignore those who try to destroy you. Don’t let other people to get the best of you. Stay out of toxic people – the kind of friends who hates to hear about your success.
J – Just be yourself. The key to success is to be yourself. And the key to failure is to try to please everyone.
K – keep trying no matter how hard life may seem. When a person is motivated, eventually he sees a harsh life finally clearing out, paving the way to self improvement.
L – Learn to love your self. Now isn’t that easy?
M – Make things happen. Motivation is when your dreams are put into work clothes.
N – Never lie, cheat or steal. Always play a fair game.
O – Open your eyes. People should learn the horse attitude and horse sense. They see things in 2 ways – how they want things to be, and how they should be.
P – Practice makes perfect. Practice is about motivation. It lets us learn repertoire and ways on how can we recover from our mistakes.
Q – Quitters never win. And winners never quit. So, choose your fate – are you going to be a quitter? Or a winner?
R – Ready yourself. Motivation is also about preparation. We must hear the little voice within us telling us to get started before others will get on their feet and try to push us around. Remember, it wasn’t raining when Noah build the ark.
S – Stop procrastinating.
T – Take control of your life. Discipline or self control jives synonymously with motivation. Both are key factors in self improvement.
U – Understand others. If you know very well how to talk, you should also learn how to listen. Yearn to understand first, and to be understood the second.
V – Visualize it. Motivation without vision is like a boat on a dry land.
W – Want it more than anything. Dreaming means believing. And to believe is something that is rooted out from the roots of motivation and self improvement.
X – X Factor is what will make you different from the others. When you are motivated, you tend to put on “extras” on your life like extra time for family, extra help at work, extra care for friends, and so on.
Y – You are unique. No one in this world looks, acts, or talks like you. Value your life and existence, because you’re just going to spend it once.
Z – Zero in on your dreams and go for it!!!
A Starter Guide To Self Improvement | Build Your Self Esteem
So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.
Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid?
Dart Pin #1 : Negative Work Environment
Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.
Dart Pin #2: Other People’s Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.
Dart Pin #3: Changing Environment
You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.
Dart Pin #4: Past Experience
It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.
Dart Pin #5: Negative World View
Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.
Dart Pin #6: Determination Theory
The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.
Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.”
In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of thinking.
Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.
Do It Right Now!
We are living in a time when literally anything is possible, at least for us in the privileged minority. Anybody really can be anything they want to be and do anything they want to do. That doesn’t mean that we’ll be handed everything we want on a plate, we’ll still have to work for it, but we certainly have more choices and more opportunities now than our parents or grandparents ever had. It's so easy to take for granted just how well off we are and to forget how grateful we should be.
The start of a New Year is one of the most popular times to make plans for the future, and many people make New Year Resolutions. Personally, I’ve never really known of anyone to have much success with them. One of the reasons for this is that these are often little more than wish lists and rarely backed up by plans or action. A strategy or plan of action based on you personal values and desires is more likely to be effective. If you need more help or inspiration there’s plenty of invaluable information available at the link below that can definitely help you to formulate and stick to your plans.
Anyone can achieve anything they want, if they believe they can achieve it, if they want it enough and if they are prepared to pay the price. It’s always a matter of choice; it’s up to you to decide what you really want. You too can achieve anything you want to achieve – if you confidently expect to succeed, and if you make plans and work at them.
Then the key is to take action - get started and take the first step and then keep going and you will success!
Source: Self Improvement Tips of the Day